The Blood Type Diets: Blood Type AB What Makes a 'Type AB' an Individual? It is also central to our exploration of blood types. The key is genetic heritage - the story line of your life. Even though you are living in the 2. The genetic information that resulted in their particular characteristics has been passed on to you. Some believe that personality is influenced by blood type! D'Adamo, author of the best selling books Eat Right for Your Type and Live Right for Your Type, among others, gives us a blueprint for living in his books. Read on to learn more about the Type AB individual. And it is the 'newest' of the blood types. The Promise. Could eating a diet based on your blood type-- O, A, B, or AB -- help you trim down and get healthier? That's the idea behind the Blood Type Diet.Until ten or twelve centuries ago, there was little to no Type AB blood type. That is because type AB results from the intermingling of Type A with Type B. Unlike virtually every other gene, which have 'dominant' and 'recessive' variations (alleles), the A and B alleles are 'co- dominant,' meaning they quite happily co- exist with each other. Type AB is the only blood type whose existence is the result of intermingling rather than evolution and environment. Thus, they share both the benefits and the challenges of both Type A and Type B blood types. Type AB has a unique chameleon like quality – depending on the circumstances, this blood type can appropriate the characteristics of each of the other blood types. Type AB is sometimes A- like, sometimes B- like and sometimes a fusion of both. Today, as we look back at this remarkable evolutionary revolution, it is clear that the genetic characteristics of our ancestors live in our blood today. According to Dr. D’Adamo, “Type AB has Type A’s low stomach acid, however, they also have Type B’s adaptation to meats. Therefore, you lack enough stomach acid to metabolize them efficiently and the meat you eat tends to get stored as fat. No one has tried to explain where the Rh negative people came from. Most, familiar with blood factors, admit that these people must at least be a mutation if not. As someone with type O blood, you're an inherent meat eater, according to D'Adamo. You thrive best on animal protein from meat. D’Adamo recommends that Type AB focus on foods such as tofu, seafood, dairy and green vegetables if you are trying to lose weight. These foods can cause stomach cancer in people with low levels of stomach acid,” recommends Dr. There is a wide variety of seafood for Type AB, and it is an excellent source of protein for Type AB. A few highly beneficial fish are mahi- mahi, red snapper, salmon, sardines, and tuna. Some dairy is also beneficial for Type AB – especially cultured dairy such as Yogurt and kefir. D’Adamo also recommends smaller, more frequent meals, as they will counteract digestive problems caused by inadequate stomach acid and peptic enzymes. When you have low levels of digestive secretions, food tends to stay in the stomach longer.” Explains D’Adamo. He also suggests that Type AB pay attention to combining certain foods. For example, you’ll digest and metabolize foods more efficiently if you avoid eating starches and proteins in the same meal. Given enough stressors of a high enough intensity for a long enough period of time, anyone will maladapt. For a Type AB, when it comes to stress hormones, you most resemble Type O in your tendency to overproduce catecholamines like adrenaline. Yet you also have the additional complexity of Type B’s rapid clearing of nitrous oxide, so you suffer the physical consequences of high emotions. Your greatest danger is the tendency to internalize your emotions, especially anger and hostility, which is much more damaging to your health than externalizing it. Exercise plays a critical component in stress reduction and maintaining a healthy emotional balance for Type AB. D’Adamo recommends a combination of both calming activities and more intense physical exercise to help maintain an optimal balance. For example, three days of aerobic exercise such as running or biking and two days of calming exercise such as yoga or tai chi. D’Adamo, creator of the Geno Type Diet, researched the origins. Blood Type O Diet Guidelines Type O—Oldest, most basic blood type, effective predators, survivors Type O’s unique traits. THE 4 PILLARS OF BLOOD TYPE O OPTIMIZATION. For thousands of years Blood Type Os have dominated the face of the earth. They are the oldest of all the blood types and. O Negative Blood Type Diet. Here is an article explaining the O negative blood type diet. It is based on the book, 'Eat Right 4 Your Type' by Dr. James D'Adamo, who. While you tend to be drawn to other people and are friendly and trusting, there is a side of you that feels alienated from the larger community. At your best, you are intuitive and spiritual, with an ability to look beyond the rigid confines of society. You are passionate in your beliefs, but you also want to be liked by others and this can create conflicts. In an independent study, Type ABs described themselves as emotional, passionate, friendly, trusting and empathetic. Type ABs are considered some of the most interesting of the blood types, both John F. Kennedy and Marilyn Monroe were Type ABs and although both are long gone, they hold a place in our national psyche to this day. D’Adamo’s key lifestyle strategies for people with Blood Type AB. Cultivate your social nature in welcoming environments. Avoid situations that are highly competitive. Avoid ritualistic thinking and fixating on issues, especially those you can’t control or influence. Develop a clear plan for goals and tasks – annually, monthly, weekly, daily – to avoid rushing. Blood Type AB Diet Guidelines Type AB—Delicate offspring of tolerant Type A and the formerly barbaric, but more balanced, Type B. Type AB’s unique traits. Make lifestyle changes gradually, rather than trying to tackle everything at once. Engage in forty- five to sixty minutes of aerobic exercise at least twice a week. Balanced by daily stretching, medititation or yoga. Engage in a community, neighborhood or other group activity that gives you a meaningful connection to a group. Practice visualization techniques daily. Also carve out time alone. Have at least one sport, hobby or activity that you perform independently of others. Break up your workday with some physical activity, especially if your job is sedentary. You’ll feel more energized. 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