If we told you getting fit was as easy as downloading an app, would you believe us? While you actually have to use the applications to see results, there are plenty of innovative options that can help you tackle your health and wellness goals. Whether you're a fitness novice, a marathon runner, or fall somewhere in between, the best workout apps target your specific needs for a personalized diet and/or exercise experience. From customized workout applications to calorie- counting trackers and programs that help you book a yoga class or two, we've compiled the best wellness apps for your get- fit journey. RELATED: TRENDING LIFE & STYLE NEWS THIS HOURCalorie Counter and Diet Tracker by My. Fitness. Pal Free- $1. My. Fitness. Pal is a calorie counter and so much more. November 05. Since ``Fit for Life`` was published just two years ago. Kohrs is a registered dietitian and an associate professor in the School of Public Health, University of Illinois at Chicago. Fit for Life`` diet. Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life on Amazon.com. The database has over four million foods (and is still growing) — you can look up your eats by scanning the bar code, or use the recipe calculator for your own creations. It will also track your activity and help you set up a custom plan based on your goals. Want to know how many calories you burned cleaning the kitchen? It'll tell you. Strava Running and Cycling Free- $6. Whether you use it for running or cycling, Strava allows you to track your time, distance, speed, and cadence while also recording elevation changes. And there's a competitive aspect to it too. You can try to outdo your best record and the records of other users. The large active user base means there's always plenty of competition on the leaderboard. Fit. Star Personal Trainer Free- $5. From full gym routines to quick at- home ab workouts, Fit. Star Personal Trainer has whatever you want. Like with actual personal training, you start with a fitness test to begin at a level that's right for you, and after each workout, the app asks you questions to help tailor the next workout to better suit your needs. Complete with instructional videos and audio tracks, it really is a personal trainer in your pocket. Lose It! Free- $4. With an extensive database of grocery items, recipes, and restaurant meals, Lose It! Not only does it track your food (calories and nutritional value) and activity to set up custom plans for you, but it's also a community. You can share recipes, exercise routines, and motivation with your friends. It gives you all the information you need in easy- to- read graphs and easy- to- follow instructions. Plus, it reminds you when you forget to log your food, which never hurts. Class. Pass $4. 0- $1. Not a member of a gym? Depending on which plan you buy, Class. Pass gives you access to a variety of different workout classes like spin, barre, yoga, and even hot Pilates — all of which you can see and schedule conveniently from your phone. Fooducate Free- $2. Navigate the grocery store aisles with ease. Simply scan an item bar code to receive the nutritional information and the fine print you would otherwise miss (e. Scan something that's not such a good choice, and Fooducate will provide some healthier alternatives. And for produce and other items without bar codes, just type them in, and the app will deliver all the pros and cons plus a quick- reference letter grade from A to D- . Chicago Home Fitness sells the top fitness equipment brands at the best prices. BH Fitness Life Fitness. Find Your Fit. How To Buy Series. Fit for Life Diet – avoid combining. Fit For Life Diet PlanFit For Life Diet PdfIt'll also look out for and alert you to allergens if necessary. Healthy. Out Free. This app makes it easy to eat out without undoing your diet. Find local restaurants in your area (you can filter by cuisine and type of dish), enter your dietary preferences and restrictions (e. Atkins, Paleo, etc.), and the app will do the rest. It'll note the healthiest choices on the menu, break down all the nutritional information, and suggest modifications to make your order even better. RELATED STORIES: 5 ways to jump- start a healthy morning. Why athletes should treat the brain like a muscle. Women find the courage to run again after brutal attacks. With warmer weather here, now is the perfect time to freshen your face and lose the beard. Fit for Life Diet Plans. Harvey and Marilyn Diamond developed the Fit for Life Diet in the 1. The diet is based on the concept of proper food combining, an eating method that prohibits consuming certain types of foods together. There is much controversy surrounding this fad diet. Consult your doctor before making any major changes to your diet. Oatmeal. Photo Credit Magone/i. Stock/Getty Images. The Fit for Life Diet plan recommends eating carbohydrates early in the day, reserving them mainly for breakfasts and lunches. You should consume carbohydrates either alone or with vegetables, but never with fruit or animal protein foods. Examples of carbohydrate breakfast items are oatmeal, cracked wheat cereals, whole grain breads, muffins and bagels. You should eat these without butter, cream or fruit spreads. Diamond recommends consuming only whole grains and eliminating processed or refined grains from the diet completely. Salad. Photo Credit Nikolay Trubnikov/i. Stock/Getty Images. Lunch on the Fit for Life plan offers two options: combining carbohydrates with vegetables, or protein foods with vegetables. Again, the diet discourages eating carbohydrates and protein foods together. Examples of carbohydrate lunches include brown rice and sauteed vegetables, or a whole wheat pita with lettuce, bean sprouts and shredded carrots. Lunches with protein foods include salads with garbanzo beans or sunflower seeds, and lentil or three- bean soup with vegetables. You would use light oil dressings in place of cream dressings or mayonnaise. Salmon is a healthy fish. Photo Credit Alexander Raths/i. Stock/Getty Images. Protein foods are the focus of dinners on the Fit for Life diet. Diamond recommends avoiding animal proteins as much as possible, with the exception of organic eggs and fresh fish, and consuming mostly legumes and dried beans. Some possible dinner items might include meatless chili with assorted raw vegetables, stir- fried tofu and diced Asian vegetables, or broiled salmon and steamed asparagus. Fresh fruits. Photo Credit Pixland/Pixland/Getty Images. You should only consume fruits and fruit juices alone, never combined with other foods or meals. Additionally, you should only consume them early in the day, and never after noon. Diamond purports that because fruits are high in digestive enzymes, they are very cleansing and it is best to eat them first thing in the morning to stimulate the digestive system. Dairy should be avoided. Photo Credit Andreas Teske/i. Stock/Getty Images. The Fit for Life diet prohibits eating dairy products of any kind. This includes milk, butter, cheese, cottage cheese, yogurt and pudding. Diamond asserts that humans cannot properly digest dairy, and that if consumed, they rot in the digestive tract leading to a host of problems from allergies to irritable bowel syndrome and Crohn's disease. However, in addition to abstaining from dairy, Diamond promotes certain supplements that may alleviate these problems. The USDA recommends adults consume as much as 3 cups of dairy per day. Dairy is a main source of calcium and also provides a complete protein. Drink water often. Photo Credit Jupiterimages/Photos. Getty Images. Aside from fresh fruit juice, water is the only other beverage permitted in the Fit for Life plan. And, like fruit juice, you should consume it alone and never at meal times. Diamond claims that water can dilute gastric juices and enzymes in the stomach and disrupt the digestive process. However, there are no scientific studies to support this theory. Water is essential to all life. Although there is no way to determine the exact amount of water you should drink daily, Medline. Plus. com recommends at least six, 6 to 8 ounce glasses per day.
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