Weight Loss Mindset – MIND- SETSDescription. Weight Loss Mindset. Lose Weight Fast & Forever. Use The Power Of Your Mind To Get To The Root Of The Problem. Find it EASY to lose weight instead of easy to put weight on. Keep motivated to continue to diet instead of giving up. Stop yo- yo dieting – lose weight, and stay that way. Stop counting your food content and calories and go to the heart of the problem. When you can’t seem to lose weight no matter what you try or do then it is time to try something new. Something that addresses the root of the problem – your mind! With the help of our unique hypnosis recording you can directly to the root source of your problem and eradicate the habits and behavior patterns you have created over the years. Losing weight is really all about your mind and how you think. Altering your mindset – the way you see food, the enjoyment you get from food, the tendency to eat the wrong things, or the habit of snacking in- between meals. Comfort eating is a strategy that can serve you well until it becomes ingrained and is no longer productive. Eat what your body needs and not what YOU desire! This powerful hypnosis weight loss recording will help to motivate your SELF to lose weight. Targeting directly such things as negative habits, attitudes and behaviors that have sustained you in the past but are now holding you back. Please don’t buy this incredible hypnosis recording unless you truly want to lose weight – permanently. This audio recording will: Increase your willpower and commitment to eating healthily as well as sticking to your weight loss plan. Encode you brain to not to give up even when the cravings for fatty foods and sweets seems overpowering! Reprogram your mind so that you not only eat more healthily but to you actually enjoy your new healthy food. Eliminate negative thoughts, habits and behavior patterns that are deep rooted and holding you back from achieving your goal. Make you super motivated to stay slim and not put the weight back on. Strengthen your willpower, determination and drive to succeed by reprogramming your innate inner abilities to change! Looking for new fads and ways to lose weight can become tiring, especially when they just don’t seem to work. You need to try something new – something that works. Get to the root of the problem and re- wire your brain to rid yourself of ingrained negative thought patterns as well as increasing your motivation and willpower to succeed. By breaking old bad habits and reprogramming your mind to think like other people do – you can give yourself the best chance of success in your weight loss efforts. Success starts in the mind and with this highly popular recording Randy Charach helps you do what many Hollywood stars are paid to do – lose weight! Out and end up having a binge. Secondly those diets aren’t supported by the mindset of weight loss success and weight. You CAN use your mindset to lose weight. 2014 Exercise for Weight Loss / Fat Loss featured Fitness Health mind mindset psychology Weight Loss / Fat Loss. Best way to lose weight? Get the right mindset! An example is a 300lb person with the goal of weight loss. He doesn’t know much about nutrition or exercise. Think Your Way To Weight Loss. Beware the Quick Fix Mindset. We have noticed a common way of thinking that we call the Quick Fix Mindset; we see it often among our clients who are struggling to lose weight. This mindset was born alongside the increased prevalence of labor- saving devices and the move away from home- cooked meals and to packaged products. It is propagated by the advertising industry as the way to “improve” your life with minimal effort by purchasing products ranging from clothes to flat- screen televisions to cell phones, to name just a few. However, the Quick Fix Mindset runs much deeper than the simple belief that happiness can be found through buying the latest technology and fashion; this mindset significantly influences your overall way of thinking. And when it skews the decision- making that affects your health and body, the consequences can be devastating. Are you falling into the trap of the Quick Fix Mindset? It can manifest itself in various ways. Taking medications at the least sign of discomfort or resorting to diet pills or invasive weight- loss surgeries without making any lifestyle changes. Diving blindly into crazy exercise programs only to injure yourself and have to return to your sedentary lifestyle. Looking for every imaginable shortcut in daily tasks but spending hundreds of dollars on gym memberships and exercise equipment. Buying prepackaged foods instead of taking the time and effort to cook meals that include whole foods. Don’t let Quick Fix Thinking distract you from the hard work of changing the unhealthy behaviors that are the root cause of weight gain. Beware of Half Truths. Even some weight loss programs with some legitimate science behind them seem unwilling to stick to the whole truth. This “smoke and mirrors” mentality refers to any diet and exercise idea that takes a little bit of truth and tries to turn it into groundbreaking news for weight loss. High- protein diets, for example, blame carbohydrates for the explosion of weight gain and encourage dieters to eliminate carbs completely rather than focus on eating higher- quality carbohydrates such as fruits or whole grains. While giving up carbs entirely can produce impressive short- term weight- loss, the emphasis is on short- term because most people find that giving up a whole food group is unsustainable. Instead of a new fad, focus on a diet that is whole foods based and includes fruits, vegetables, whole grains, lean sources of protein, nuts and seeds and non- fat dairy products. Drop “Diet” Thinking and Take the Coach Approach. Diet thinking tells you that some foods should be avoided at all costs. The coach approach is that there are no good or bad foods. You’ll learn to say “yes” to yourself without guilt, and what you want to say “yes” to will become healthier as you leave the guilt behind. Diet thinking tells you that you can quit your plan today and start over tomorrow. The coach approach is that there is no set- in- stone program to follow or to fall off. A lifestyle evolves from one day to the next, taking into account what happens to you along the way and what you’ve learned from it. Diet thinking makes you believe that you have to be hard on yourself to change and that negative emotions like disgust and anger are motivators. The coach approach is that negative thoughts don’t lead to change. Transformation is the result of positive feelings that build you up rather than tear you down, so improving your self- esteem and confidence actually precedes weight- loss success. Diet thinking says diving in with both feet and pushing yourself to the max both lead to greater success. The coach approach is that you may need to lower the bar in order to jump over it. Keeping your weight- loss expectations realistic from the get- go will motivate you to move forward instead of frustrating you so much that you give up before you’ve even started. You can continue to increase your standards as you make progress and gain confidence in your abilities. Take Back Power from the Scale. Weight Fixation means being so focused on the number on the scale that it interferes with your ability to be consistent with your program and see the progress that you may be making. If you struggle with Weight Fixation, you experience turbulent mood swings and engage in erratic, unhealthy behaviors that can set you up for falling off the wagon. 8 Mindset Changes for Weight Loss. But make sure to improve your chances of success by having a number of behavioral strategies. Weight loss is a. Having The Right Mindset To Lose Weight. Share your thoughts Cancel reply. Here are the 6 essential keys to change your mindset and by that developing the right mindset for what. And having the right mindset for. Do You Have The Right Mindset For Losing Weight? How to Use Your Mind to Lose Weight. The Ultimate Mindset Shift to Help Your Client. If you want to help your clients to lose weight, teach them this powerful mindset. Weight loss and maintenance. Maybe you have a gigantic dessert the night before you begin your diet or you radically slash calories the day or two before your weigh- in, and then you binge when the scale doesn’t budge. Maybe you fret over the scale going up the day after a big meal or you are enraged because you’ve worked so hard for days and the scale hasn’t budged, even though you step on it several times a day. The scale has so much power over you that it can delight you one moment, devastate you the next, and fill you with dread the morning of your weigh- in day. To take back your power over your choices from the scale, focus more on your non- scale victories which are victories that have come from your healthier behaviors. These include having more energy, noticing changes in how your clothes fit, sleeping better, finding it easier to climb the stairs, being noticeably more tone, and being able to do your daily tasks with less joint pain. Follow These Simple Nutrition Truths. Regain your balance by avoiding the myths and misconceptions associated with the basics of a healthy diet and focus instead on these simple concepts: Stay Hydrated. Drink at least 4. You need enough quality calories each day to support your bodily functions and metabolism. Drop below your calorie goal, and it will actually become more difficult to lose weight. Plus, when you eat enough you will feel better and have more energy for exercise. Balance your intake. Mindset CalculatorEat consistently throughout the day to help balance your blood sugar levels and keep your appetite in check. Eat mostly whole foods. Stick to the evidence—there is an overwhelming consensus that whole food—all- natural meats, seafood, whole grains, nuts and seeds, beans, vegetables, and fruits—are the key to a healthy diet. Working Weight Loss into Your Schedule. When you are trying to eat better and exercise more as part of a hectic, anxiety- ridden schedule, these 8 tips can improve your efficiency and help you save time: Make larger portions for dinner and freeze the extras so you have quick and healthy meals for another day. Put chopped veggies in a bag for tomorrow’s snacks while you make your salad for dinner. Keep a running grocery list of your healthy food essentials—the fruits, vegetables, snacks, high- fiber cereals, and other household staples that help you stay on track. Keep a stash of healthy canned goods (like tuna) and a favorite lower- sodium soup in your pantry. Keep frozen chicken and vegetables in your freezer so you can always pull together a quick and healthy meal. Go to the restroom and water fountain at the far end of the building for a mental break and a short walk at the same time. Keep your exercise clothes in a gym bag at the foot of your bed so you’re always ready to grab it and go when you get up in the morning. As soon as you come back from a workout, re- pack your gym bag with clean replacements. Coach Yourself ThinSee the Big Picture. Diets are meant to be broken, but a “lifestyle” is just what the name implies: It’s for a lifetime. This is an important concept to grasp when it comes to weight loss because while you may be able to imagine following a restrictive plan for a few weeks or months, it’s much harder to see yourself following any “plan” for the rest of your life. At some point, it must simply become what you do and how you live. When you are able to see this larger picture, you will realize that no one decision is a deal breaker; no single missed meal or unplanned indulgence or missed exercise session can knock you off track. Success becomes something you measure by consistency over the long- term, not perfection over the short- term. Free Yourself to Make Choices. There is incredible power in making your own choices. You’re free from the constraints of someone else’s idea of how you should live healthy and lose weight. This independence sweeps away the victim mentality. It’s no longer society’s fault that you can’t find healthy food in a restaurant, your boss’s responsibility that you can’t eat healthy on the job, or your spouse’s attitude that keeps you from exercise. What stops many people from appreciating the power to choose is that with this power comes personal responsibility for the results of those choices. Taking control of your choices and accepting responsibility for their outcomes requires shifting from an external to an internal locus of control. And as you “let go” of the need to be perfect, and learn to forgive your slips, it will become much easier for you to regain control of your choices. Create a Support Team. Do you have a support team group that you can count on to brainstorm solutions and celebrate victories with you? If not, create one. These should be people who have shown you from the start that they are genuinely happy that you’re taking better care of yourself. You can rely on them to support you, practically and emotionally, to go out of their way to help you find healthy places to eat, to go for a walk with you, to reassure you when your confidence is low, and to celebrate with you when you succeed. This group of people will become your “inner circle,” and they will help you overcome any obstacles in your path. Think of it as putting a safety net in place: They’ll help keep you from falling too far or being off track for too long. Invite Communication From Your Body. In a culture that espouses the “no pain, no gain” philosophy, it is no wonder that you feel like you should push through pain if you want to get in shape and lose weight. The Quick Fix Mindset urges you to take the painkiller without even considering making lifestyle changes.
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